Individual Therapy & Coaching.

Are you looking for a space to explore your inner world without judgment? A space that is dedicated solely to you?

In individual therapy, my intention is to help you deepen your connection with yourself by offering a grounded, compassionate environment where you feel seen, heard, and validated. At the same time, therapy is also a space for gentle challenge — an invitation to examine patterns, beliefs, and defenses that may no longer serve you.

Within this supportive and courageous space, we explore trauma, relational dynamics, and limiting narratives with curiosity and care, uncovering the strengths that already exist within you while making room for meaningful growth.

As a holistic healing practitioner and coach, I integrate mindfulness, somatic awareness, and, when aligned and with consent, spiritually grounded practices such as herbalism, energy-based reflection, or intuitive exploration to support deeper insight and transformation.

Group Therapy & Healing Circles.

Are you seeking community with others who share similar experiences or identities? Are you interested in collective healing spaces that support both emotional and spiritual growth?

Group therapy offers a supportive environment where individuals can connect, feel less alone, and build meaningful relationships through shared dialogue and mutual reflection. In community, we practice vulnerability, boundaries, and relational skills that strengthen overall mental health and well-being.

Healing circles provide a more spiritually grounded space, integrating mind-body practices and reflective rituals to support collective healing. Together, we create intentional spaces that honor connection, embodiment, and shared transformation.

Couples & Family Therapy

Are you looking for a place to explore your relationship dynamics or family system to communicate better?

In couples and family therapy, I create an environment where each person feels heard, respected, and emotionally safe.

With couples, we explore recurring conflict patterns, attachment wounds, and communication cycles, building tools for healthier boundaries, deeper intimacy, and meaningful repair. The focus is not on who is right, but on strengthening the relationship.

With family sessions, the goal is to help teens and young adults connect to their parents in a meaningful way by advocating for open communication and teaching strategies to build connection. We examine roles, generational patterns, and the dynamics of the family system that may be contributing to disconnection.